Health Benefits of Tulsi
- Benefits of Tulsi Leaves
- Nutritional Values of Tulsi Leaves
- How to use them?
Tulsi is a common household plan that you can find in every Indian house. That is why it is also called Holy Basil. Many of us are already familiar with tulsi leaves are valued for their excellent medicinal properties. You must have seen your mother using tulsi leaves while making tea, do you know why? Well, this article will tell you why using tulsi in your daily lifestyle is beneficial.
This remarkable herb is not only known for its medicinal health benefits but also for its religious significance. Before we dive into the unlimited advantages of Tulsi leaves, let us understand this herb a bit better.
The biological name of this plant is Ocimum Sanctum. It is a fragrant, leafy plant native to India. It has a strong and distinctive aroma. As per the Puranas, the tulsi plant is a consort of Lord Vishnu. It is believed that an Indian Household is incomplete without the Holy Basil in their courtyard. In Ayurveda, this plant holds the position of Queen of Herbs due to its medicinal value. Let us now have a look at the benefits of Tulsi.
The advantages of eating Tulsi Leaves extends beyond physical health. They have so many profound effects on our mental and emotional well-being. Read below to know more.
As already mentioned, Tulsi leaves are full of minerals, vitamins, antioxidants, and much more. Here is the nutritional value of 100 g of Tulsi leaves-
| Energy | 22.4 Kcal |
| Carbohydrate | 2.65 g |
| Protein | 3.15 g |
| Dietary Fibre | 1.6 g |
| Fat | 0.64 g |
| Water | 92.06 g |
| Calcium | 177 mg |
| Iron | 3.17 mg |
| Potassium | 295 mg |
| Sodium | 4 mg |
| Phosphorus | 56 mg |
| Zinc | 0.81 mg |
| Manganese | 1.148 mg |
| Thiamine | 0.034 mg |
| Niacin | 0.902 mg |
| Riboflavin/strong> | 0.076 mg |
| Pantothenic Acid | 0.209 mg |
| Vitamin B6 | 0.155 mg |
| Choline | 1.144 mg |
| Vitamin C | 18 mg |
| Vitamin E | 0.8 mg |
Keep in mind that there is a slight difference between the proportion of fresh tulsi leaves and dried or powdered leaves.
Tulsi leaves have a wide range of applications, from culinary to medicinal. Here are the most common uses of Tulsi leaves:
Holy Basil or Tulsi, scientifically referred to as Ocimum Sanctum has been also mentioned in Ayurveda the ancient medical science. It is an adaptogen herb that can cure many ailments, particularly those which are brought in by stress. Tulsi leaves have numerous health benefits as you have read above. It is suggested to consume two or three tulsi leaves every day to stay fit and healthy.
Tulsi is beneficial in so many ways. It improves overall metabolism, makes your skin glow, makes your hair healthier, maintains oral health, and boosts immunity.
The scientific name of Tulsi is Ocimum Teniflorum.
Tulsi is known as the queen of all the herbs. It is widely used in Ayurveda and naturopathy treatments which helps in the healing of the human body in a natural manner.
Yes, you can simply chew the tulsi leaf after washing it in clear water.
Tulsi has 5 types, Shyam Tulsi, Vishnu Tulsi, Ram Tulsi, Nimvu Tulsi, and Van Tulsi.
Tulsi contains antiviral, anti-inflammatory and antioxidant properties which protect livers from damage.
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An explorer and a curious person, Simran has worked in the field of insurance for more than 3 years. Travelling and writing are her only passion and hobby. Her main agenda is to transform insurance information into a piece that is easy to understand and seamlessly solves the reader’s query.
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